Mindful Wellness Therapies
What does a mindful wellness therapist do?
Mindful Wellness Therapy is an alternative or complimentary form of psychotherapy. Psychotherapy creates subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviors or feelings.
Lavender Retreat offers three components to mindful wellness therapy:
- Mindfulness: learning practically how to be in the present moment.
- Mindful Wellness Therapy: tapping into one's subconscious in order to heal past memories, learn self-confidence and self-esteem, and break free from bad habits. Smoking cessation, weight loss, sleep deprivation and stress reduction are some examples of things that mindful wellness therapy can help heal.
- Meditation: learning how to effectively meditate.
You may also try Mindful Wellness Therapy for other conditions or goals, including:
- Weight loss
- Smoking cessation
- Insomnia
- Sleep Hygiene and Yoga Nidra
- Lucid Dreaming
- Memory Regression and Healing
- Stress Relief